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6/10 Victoria Avenue Castle Hill 2154

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TREATMENT OPTIONS

Your appointment is a learning experience, and tuning into your body’s natural wisdom requires a dedicated one-on-one approach. I offer customised treatments to suit your specific concerns so that you're back to your old self- or feeling even better than before- as quickly as possible!

If you are new to Massage Therapy, please read through the types of massage I offer below. And if you are still not sure of the the best choice for you, just book yourself in for a Remedial Massage. I will then adjust your treatment to meet your specific needs on the day.

Remedial massage treats the muscles, tendons, ligaments and connective tissues of your body to assist in rehabilitation, pain, injury or stress management.


This type of massage aims to work through specific parts of your body to improve and speed up the natural healing process.

While the majority of clients who seek this type of massage are office workers, new parents and people who exercise regularly ( low/medium impact/intensity), everyone can benefit from remedial massage.


Read more about the general benefits of massage in Why Massage..? section.

REMEDIAL MASSAGE

Sports Massage treatments will vary based on the needs of the sport you are training in. It targets your muscles and other soft tissues that are most prone to strain and injury.


This treatment involves long, deep strokes to improve the blood flow through the area and flush toxins out of your body.


Sports Massage is very popular among runners, cyclists, swimmers and footballers. But this type of treatment is perfect for anyone with an intense training program or preparing for sporting events and competitions.

The most important benefit of Sports Massage is the speed up of recovery time after each session, which translates to less pain and discomfort, better training sessions, and, most importantly, enhanced performance during competition.

SPORTS MASSAGE

If you are an expectant mother, Pregnancy Massage can be an essential tool for improving or maintaining your health and wellbeing during this special time.

While being pregnant is very exciting, it can be also very challenging at times. Your body goes through a tremendous amount of change and it's normal to experience some discomfort, tension or even pain.



This treatment session can either relieve existing tension and pain or be a very gentle calming treatment to deeply relax your body and mind. Or we can do a combination of both!

A special pregnancy blend of massage oils is used to ensure the safety of both mum and unborn baby.  

PREGNANCY MASSAGE

This type of treatment is highly undervalued within the health industry. 

In Australia, it's estimated that 45 per cent of people will experience a mental health condition in their lifetime.

In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety.

And stress, worry and the inability to relax, are major contributors in many cases.

Relaxation Massage is perfect for anyone dealing with the stress that seems to be an inevitable part of our lives these days. It calms down the nervous system, improves blood flow, speeds up the natural healing process and brings down any inflammation.

This type of treatment involves flowing and gentle massage, accompanied by deeply calming music and a special relaxation oil blend.

RELAXATION MASSAGE

Post-treatment advice follows every session, including recommended stretches and/or exercises to suit your condition.